ctrl+alt+del for mind+body+soul
psychosomatic
psy·cho·so·mat·ic
1 : of, relating to, concerned with, or involving both mind and body
| the psychosomatic nature of man
2 : of, relating to, involving, or concerned with bodily symptoms caused by mental or emotional disturbance
| psychosomatic symptoms | psychosomatic medicine
kosomatic
ko·so·mat·ic
1 : a holistic approach to coaching, developed and practiced by Kev Owen
| kosomatic Holistic Coaching
2 : a feeling of empowerment, self-reclamation and personal transformation through a psychosomatic reset
| ctrl+alt+del for mind+body+soul by kosomatic | I'm feeling absolutely kosomatic!
Reset your nervous system. Reclaim yourself.
Breathwork, meditation, movement and sensory tech for rapid wellbeing transformation.
Who is this for? Anyone suffering from:
• burnout or overwhelm • chronic stress
• difficulty switching off • emotional heaviness or low motivation
• mental restlessness or constant worry
• low energy or fatigue
• feeling “stuck” or disconnected from themselves
• irregular sleep or poor recovery • mood instability or reactivity
• unhealthy coping patterns
• nervous-system dysregulation related to past experiences
And anyone who wants to:
• improve sleep • stabilise their energy
• feel calmer and more grounded • sharpen focus and clarity
• build emotional resilience • improve cardiovascular health
• enhance athletic performance and recovery
• return to a clearer, stronger version of themselves